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Yoga in the Loft: Self-Defense, with FloEssence (July)

Empower yourself with this self-defense Class, a dynamic and practical training experience tailored to enhance personal safety. Learn essential techniques in a supportive environment, where skilled instructors guide you through effective strategies for situational awareness, physical defense, and mental resilience. Gain confidence, strength, and the skills to protect yourself in various scenarios.

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Empower yourself with this self-defense Class, a dynamic and practical training experience tailored to enhance personal safety. Learn essential techniques in a supportive environment, where skilled instructors guide you through effective strategies for situational awareness, physical defense, and mental resilience. Gain confidence, strength, and the skills to protect yourself in various scenarios.